The following is an easy checklist you can use to help to identify problem areas in your work environment. No answers indicate a potential problem and should be investigated further.

1. Backrest is contoured to support the contour of your spine.
2. Backrest or lumbar support is height adjustable so it can be fit to the user.
3. Seat and back foam are sculpted to fit the human form and is dense enough to support the weight.
4. "Waterfall" seat cushions that slope down at the front of the chair help improve circulation to lower legs.
5. Height adjustable armrests keep arms in a comfortable position.
6. All chair adjustments can be reached from a seated position.
7. Chair height is adjusted so there is no pressure on the back of the knees and feet are flat on the floor or on a footrest.
8. Chair mechanism can be adjusted frequently throughout the day to accommodate body movement.
9. Chair upholstery is a breathable fabric.
10. Casters are chosen specifically for the floor surface that the chair is sitting on.
11. Chair swivels and has 5 legs to maintain stability.
12. Chair style is suited for the type and intended length of task.